Weigh In record (no journal entry) for 05 April 2012
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233.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1977 kcal
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Fat: 86.24g | Prot: 133.34g | Carb: 161.11g.
Breakfast: EB Egg, Fine Shredded Cheddar, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Butter Croissants, Tuna Fish Salad, Carrot Cake (Dry Mix, Pudding Type). Dinner: Chicken Breast, BE SPRING VEGIES CITRUS SCE. Snacks/Other: Cinnamon Bears, Turkey Snack Bites. more...
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3970 kcal
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Activities & Exercise:
Standing - 6 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, stationary bike - 10 minutes, Eliptical - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 11.7 lb a week
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