|
What a depressing day. Gonna have to get my foot better so I can do more.
|
238.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2012:
|
1963 kcal
|
Fat: 95.83g | Prot: 158.86g | Carb: 112.57g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Sliced Turkey Breast, Cheddar Cheese, Multi-Grain Club Crackers. Lunch: Sweet Italian Links Sausage, Grilled Chicken, Goat Cheese, Blueberries, Whole Strawberries (Frozen), Turkey Snack Bites, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Cajun Trail Mix, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Black Beans, Fire Roasted Diced Tomatoes, Chicken Breast. Snacks/Other: Nonfat Plain Yogurt, Mandarin Oranges in Light Syrup, Bear Naked Fruit & Nut Granola, Broccoli, Cheddar Cheese, Baby Carrots. more...
|
|
4329 kcal
|
Activities & Exercise:
Desk Work - 6 hours, leisurely walking - 35 minutes, Yard Work (gardening) - 1 hour, Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 3 hours and 36 minutes, Resting - 7 hours and 34 minutes, Exercise machine (slow) - 15 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwilhelm's weight history
|