jessejames632's Journal, 10 October 2017

192.4 lb Lost so far: 34.8 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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3345 kcal

Fat: 163.08g | Prot: 164.96g | Carb: 314.10g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kar's Sweet 'N Salty Mix (57g). Dinner: Cheesecake with Fruit, Pizza Ranch Broasted Chicken Leg, Pizza Ranch Broasted Chicken Wing, Chicken Shack Broasted Chicken Thigh, Sprecher Root Beer, Dinner Rolls, Freshlike Mixed Vegetables, Mashed Potato, Beef Tip Round (Trimmed to 1/8" Fat), Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Mug Diet Root Beer, Mug Diet Root Beer, Dunkin' Donuts Old Fashioned Cake Donut. more...

2144 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...