Weigh In record (no journal entry) for 11 October 2017
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191.6 lb
Lost so far: 35.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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2020 kcal
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Fat: 82.01g | Prot: 88.23g | Carb: 247.37g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, New York The Original Texas Garlic Toast, Homemade-Style Spaghetti Sauce with Beef or Meat, Cut Green Beans. Dinner: Butterscotch or Caramel Topping, Vanilla Ice Creams. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...
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2126 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 5.6 lb a week
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