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I am struggling with my weight loss. I realize that I am not eating as I would like to and therefore it is up to me to be more cautious and discerning about my food preparation, my choices, and my portion control. It's not just about quality but it's about quantity. As far as exercise goes, I am too easily swayed from my schedule by my emotions and I make too many excuses not to stay on top of the game. This is my health and it should matter to me. On some deeper emotional level, I am clearly not loving myself. I am making the efforts that I can to change things and need to remind myself to be loving and patient with my struggles. One day at a time. Breathe. As a final note, I have to remember to try to get a better night's sleep. Turn off those devices!
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180.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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gaining 0.0 lb a week
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