Weigh In record (no journal entry) for 10 October 2017
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1157 kcal
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Fat: 36.22g | Prot: 37.22g | Carb: 178.29g.
Breakfast: Sweet Potato, Quinoa (Cooked), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Guerrero Tostadas. Lunch: Hummus, Kiwi Fruit, TOPS Markets Corn on the Cob, Trader Joe's Tahini Sauce, Goya Garbanzo Beans, Trader Joe's Steamed Lentils. Dinner: Flour Tortilla, Eggplant, Tomato Sauce. Snacks/Other: Almonds, Publix Red Seedless Grapes, Cuties Clementines. more...
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losing 1.4 lb a week
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Kritzel's weight history
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