Kritzel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 17th: 823 * 69%
fat: 37.31g
|
protein: 38.36g
|
carbs: 88.95g
- -
Wed 11th: 1133 * 94%
fat: 36.78g
|
protein: 68.10g
|
carbs: 139.26g
- -
Tue 10th: 733 * 61%
fat: 29.44g
|
protein: 36.21g
|
carbs: 84.66g
- -
Mon 9th: 1240 * 103%
fat: 48.13g
|
protein: 72.45g
|
carbs: 132.55g
- -
Mon 2nd: 1194 * 100%
fat: 37.84g
|
protein: 54.37g
|
carbs: 166.92g
- -
March 2018
Mon 19th: 1172 * 98%
fat: 51.05g
|
protein: 74.07g
|
carbs: 107.59g
- -
Fri 2nd: 1126 * 94%
fat: 35.70g
|
protein: 60.63g
|
carbs: 148.66g
- -
February 2018
Wed 28th: 1158 * 96%
fat: 39.91g
|
protein: 74.38g
|
carbs: 132.42g
- -
Mon 26th: 1341 * 112%
fat: 48.71g
|
protein: 89.35g
|
carbs: 134.94g
- -
Fri 23rd: 1196 * 100%
fat: 24.02g
|
protein: 68.01g
|
carbs: 184.64g
- -
Wed 21st: 1063 * 89%
fat: 44.45g
|
protein: 52.54g
|
carbs: 124.04g
- -
Thu 15th: 977 * 81%
fat: 38.63g
|
protein: 48.82g
|
carbs: 111.73g
- -
Tue 13th: 1193 * 99%
fat: 43.81g
|
protein: 70.79g
|
carbs: 131.33g
- -
Tue 6th: 1215 * 101%
fat: 36.84g
|
protein: 68.18g
|
carbs: 150.08g
- -
Fri 2nd: 1281 * 107%
fat: 70.52g
|
protein: 63.70g
|
carbs: 103.86g
- -
Thu 1st: 1122 * 94%
fat: 49.46g
|
protein: 42.36g
|
carbs: 126.28g
- -
January 2018
Wed 31st: 1170 * 98%
fat: 38.59g
|
protein: 46.88g
|
carbs: 166.30g
1493*  323
Tue 30th: 1191 * 99%
fat: 50.20g
|
protein: 50.91g
|
carbs: 140.80g
- -
Mon 29th: 1189 * 99%
fat: 41.27g
|
protein: 53.70g
|
carbs: 153.20g
- -
Tue 16th: 3268 * 272%
fat: 224.12g
|
protein: 46.03g
|
carbs: 293.26g
- -

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