Kritzel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 21st: 1063 * 89%
fat: 44.45g
|
protein: 52.54g
|
carbs: 124.04g
- -
Thu 15th: 977 * 81%
fat: 38.63g
|
protein: 48.82g
|
carbs: 111.73g
- -
Tue 13th: 1193 * 99%
fat: 43.81g
|
protein: 70.79g
|
carbs: 131.33g
- -
Tue 6th: 1215 * 101%
fat: 36.84g
|
protein: 68.18g
|
carbs: 150.08g
- -
Fri 2nd: 1281 * 107%
fat: 70.52g
|
protein: 63.70g
|
carbs: 103.86g
- -
Thu 1st: 1122 * 94%
fat: 49.46g
|
protein: 42.36g
|
carbs: 126.28g
- -
January 2018
Wed 31st: 1170 * 98%
fat: 38.59g
|
protein: 46.88g
|
carbs: 166.30g
1493*  323
Tue 30th: 1191 * 99%
fat: 50.20g
|
protein: 50.91g
|
carbs: 140.80g
- -
Mon 29th: 1189 * 99%
fat: 41.27g
|
protein: 53.70g
|
carbs: 153.20g
- -
Tue 16th: 3268 * 272%
fat: 224.12g
|
protein: 46.03g
|
carbs: 293.26g
- -
Fri 12th: 1182 * 98%
fat: 58.86g
|
protein: 64.63g
|
carbs: 111.03g
- -
Thu 11th: 1177 * 98%
fat: 48.36g
|
protein: 73.48g
|
carbs: 112.25g
- -
Wed 10th: 1195 * 100%
fat: 56.05g
|
protein: 43.07g
|
carbs: 139.60g
- -
Tue 9th: 1059 * 88%
fat: 47.05g
|
protein: 53.84g
|
carbs: 108.49g
- -
Fri 5th: 1112 * 93%
fat: 44.58g
|
protein: 26.22g
|
carbs: 127.90g
- -
Thu 4th: 1048 * 87%
fat: 41.74g
|
protein: 62.33g
|
carbs: 104.32g
- -
Wed 3rd: 1190 * 99%
fat: 44.07g
|
protein: 52.76g
|
carbs: 151.66g
- -
October 2017
Tue 10th: 1157 * 96%
fat: 36.22g
|
protein: 37.22g
|
carbs: 178.29g
- -
Thu 5th: 757 * 63%
fat: 31.63g
|
protein: 27.31g
|
carbs: 53.29g
- -
Wed 4th: 1049 * 87%
fat: 33.67g
|
protein: 72.63g
|
carbs: 107.21g
- -

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