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Kritzel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 10th: 398 * 28%
fat: 16.72g
|
protein: 21.92g
|
carbs: 39.01g
- -
Wed 9th: 777 * 56%
fat: 27.17g
|
protein: 56.38g
|
carbs: 74.95g
- -
Tue 8th: 1004 * 72%
fat: 48.01g
|
protein: 47.99g
|
carbs: 97.68g
- -
Mon 7th: 1188 * 85%
fat: 55.39g
|
protein: 78.60g
|
carbs: 99.21g
- -
Thu 3rd: 788 * 56%
fat: 45.40g
|
protein: 51.53g
|
carbs: 44.76g
1652*  864
Wed 2nd: 1028 * 73%
fat: 44.64g
|
protein: 68.10g
|
carbs: 88.95g
- -
Tue 1st: 1480 * 106%
fat: 64.41g
|
protein: 79.90g
|
carbs: 148.04g
- -
June 2014
Mon 30th: 596 * 43%
fat: 26.35g
|
protein: 42.05g
|
carbs: 53.23g
- -
Fri 27th: 755 * 54%
fat: 39.43g
|
protein: 27.26g
|
carbs: 77.02g
- -
Thu 26th: 1100 * 79%
fat: 59.49g
|
protein: 57.53g
|
carbs: 90.99g
- -
Wed 25th: 1214 * 87%
fat: 54.64g
|
protein: 68.42g
|
carbs: 114.25g
- -
Mon 23rd: 558 * 40%
fat: 24.16g
|
protein: 28.48g
|
carbs: 58.53g
- -
Fri 20th: 986 * 70%
fat: 42.01g
|
protein: 58.63g
|
carbs: 69.49g
- -
Thu 19th: 1024 * 73%
fat: 48.87g
|
protein: 52.39g
|
carbs: 94.55g
- -
Wed 18th: 1331 * 95%
fat: 54.00g
|
protein: 69.73g
|
carbs: 143.90g
- -
Tue 17th: 1346 * 96%
fat: 60.61g
|
protein: 65.34g
|
carbs: 142.89g
- -
Mon 16th: 1266 * 90%
fat: 62.47g
|
protein: 62.34g
|
carbs: 113.23g
- -
Sat 14th: 1522 * 109%
fat: 71.23g
|
protein: 52.94g
|
carbs: 164.54g
- -
Fri 13th: 792 * 57%
fat: 29.18g
|
protein: 36.64g
|
carbs: 100.00g
- -
Thu 12th: 1336 * 95%
fat: 63.68g
|
protein: 102.80g
|
carbs: 85.20g
- -

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