Kritzel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 7th: 967 * 81%
fat: 45.12g
|
protein: 49.46g
|
carbs: 92.36g
- -
Wed 1st: 370 * 31%
fat: 13.89g
|
protein: 8.79g
|
carbs: 57.95g
- -
January 2017
Wed 25th: 496 * 41%
fat: 8.79g
|
protein: 23.39g
|
carbs: 84.15g
- -
Tue 24th: 1124 * 94%
fat: 42.04g
|
protein: 44.92g
|
carbs: 149.58g
- -
Mon 23rd: 1163 * 97%
fat: 38.78g
|
protein: 46.76g
|
carbs: 156.81g
- -
Tue 17th: 997 * 83%
fat: 32.53g
|
protein: 29.30g
|
carbs: 154.27g
- -
Fri 13th: 836 * 70%
fat: 15.17g
|
protein: 29.83g
|
carbs: 92.81g
- -
Thu 12th: 1147 * 96%
fat: 42.18g
|
protein: 72.47g
|
carbs: 116.79g
- -
Wed 11th: 1172 * 98%
fat: 51.73g
|
protein: 51.70g
|
carbs: 127.12g
- -
Tue 10th: 1306 * 109%
fat: 53.43g
|
protein: 58.32g
|
carbs: 146.59g
- -
Mon 9th: 1022 * 85%
fat: 47.11g
|
protein: 46.07g
|
carbs: 107.67g
- -
October 2016
Mon 24th: 915 * 76%
fat: 41.03g
|
protein: 66.38g
|
carbs: 69.89g
- -
Mon 3rd: 1103 * 92%
fat: 45.69g
|
protein: 48.18g
|
carbs: 123.98g
- -
September 2016
Thu 29th: 996 * 83%
fat: 36.49g
|
protein: 53.81g
|
carbs: 57.50g
- -
Wed 28th: 1145 * 95%
fat: 50.61g
|
protein: 71.86g
|
carbs: 97.46g
- -
Tue 27th: 1136 * 95%
fat: 59.79g
|
protein: 39.72g
|
carbs: 113.04g
- -
Mon 19th: 900 * 75%
fat: 33.07g
|
protein: 57.50g
|
carbs: 78.06g
- -
Fri 16th: 810 * 68%
fat: 19.50g
|
protein: 54.50g
|
carbs: 91.00g
- -
Thu 15th: 793 * 66%
fat: 25.78g
|
protein: 47.25g
|
carbs: 91.48g
- -
Wed 14th: 502 * 42%
fat: 18.57g
|
protein: 17.45g
|
carbs: 69.35g
- -

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