Kritzel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 24th: 915 * 76%
fat: 41.03g
|
protein: 66.38g
|
carbs: 69.89g
- -
Mon 3rd: 1103 * 92%
fat: 45.69g
|
protein: 48.18g
|
carbs: 123.98g
- -
September 2016
Thu 29th: 996 * 83%
fat: 36.49g
|
protein: 53.81g
|
carbs: 57.50g
- -
Wed 28th: 1145 * 95%
fat: 50.61g
|
protein: 71.86g
|
carbs: 97.46g
- -
Tue 27th: 1136 * 95%
fat: 59.79g
|
protein: 39.72g
|
carbs: 113.04g
- -
Mon 19th: 900 * 75%
fat: 33.07g
|
protein: 57.50g
|
carbs: 78.06g
- -
Fri 16th: 810 * 68%
fat: 19.50g
|
protein: 54.50g
|
carbs: 91.00g
- -
Thu 15th: 793 * 66%
fat: 25.78g
|
protein: 47.25g
|
carbs: 91.48g
- -
Wed 14th: 502 * 42%
fat: 18.57g
|
protein: 17.45g
|
carbs: 69.35g
- -
Tue 13th: 1119 * 93%
fat: 48.78g
|
protein: 61.84g
|
carbs: 108.67g
- -
Mon 12th: 1101 * 92%
fat: 33.93g
|
protein: 62.16g
|
carbs: 140.02g
- -
Thu 8th: 1010 * 84%
fat: 35.90g
|
protein: 55.97g
|
carbs: 112.99g
- -
Wed 7th: 1170 * 98%
fat: 32.81g
|
protein: 59.10g
|
carbs: 94.59g
- -
Tue 6th: 761 * 63%
fat: 25.55g
|
protein: 55.85g
|
carbs: 67.28g
- -
August 2016
Tue 30th: 1040 * 87%
fat: 42.22g
|
protein: 52.38g
|
carbs: 97.98g
- -
Mon 29th: 1057 * 88%
fat: 30.97g
|
protein: 55.45g
|
carbs: 100.71g
- -
June 2016
Fri 24th: 280 * 23%
fat: 16.41g
|
protein: 19.87g
|
carbs: 14.16g
- -
Thu 23rd: 1073 * 89%
fat: 39.54g
|
protein: 64.28g
|
carbs: 121.22g
- -
Tue 21st: 962 * 80%
fat: 25.91g
|
protein: 42.58g
|
carbs: 104.92g
- -
Mon 20th: 871 * 73%
fat: 33.30g
|
protein: 36.68g
|
carbs: 88.95g
- -

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