Kritzel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 1104 * 92%
fat: 50.86g
|
protein: 69.16g
|
carbs: 77.70g
- -
Mon 20th: 737 * 61%
fat: 25.07g
|
protein: 69.30g
|
carbs: 39.59g
- -
Fri 17th: 718 * 60%
fat: 31.47g
|
protein: 47.06g
|
carbs: 59.31g
- -
Thu 16th: 972 * 81%
fat: 29.80g
|
protein: 101.31g
|
carbs: 66.21g
- -
Wed 15th: 896 * 75%
fat: 37.22g
|
protein: 39.07g
|
carbs: 108.96g
- -
Tue 14th: 1211 * 101%
fat: 39.47g
|
protein: 57.27g
|
carbs: 167.11g
- -
Mon 13th: 1102 * 92%
fat: 33.15g
|
protein: 72.38g
|
carbs: 139.25g
- -
Fri 10th: 1110 * 92%
fat: 41.77g
|
protein: 92.93g
|
carbs: 91.56g
- -
June 2015
Tue 16th: 930 * 78%
fat: 48.49g
|
protein: 44.61g
|
carbs: 72.97g
- -
Mon 15th: 1147 * 96%
fat: 49.00g
|
protein: 69.68g
|
carbs: 87.45g
- -
Fri 12th: 921 * 77%
fat: 45.87g
|
protein: 73.21g
|
carbs: 53.64g
- -
Tue 9th: 835 * 70%
fat: 43.72g
|
protein: 46.79g
|
carbs: 70.37g
- -
Mon 8th: 1090 * 91%
fat: 50.12g
|
protein: 57.84g
|
carbs: 111.22g
- -
Fri 5th: 1314 * 110%
fat: 41.57g
|
protein: 42.98g
|
carbs: 138.00g
- -
Thu 4th: 1416 * 118%
fat: 70.64g
|
protein: 96.68g
|
carbs: 87.89g
- -
Wed 3rd: 1145 * 95%
fat: 37.14g
|
protein: 49.74g
|
carbs: 96.09g
- -
Tue 2nd: 872 * 73%
fat: 45.23g
|
protein: 21.36g
|
carbs: 100.56g
- -
Mon 1st: 1044 * 87%
fat: 51.57g
|
protein: 46.40g
|
carbs: 92.55g
- -
May 2015
Fri 29th: 1192 * 99%
fat: 35.58g
|
protein: 94.30g
|
carbs: 138.56g
- -
Wed 27th: 1367 * 114%
fat: 45.96g
|
protein: 74.84g
|
carbs: 162.52g
- -

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