Kritzel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 16th: 930 * 78%
fat: 48.49g
|
protein: 44.61g
|
carbs: 72.97g
- -
Mon 15th: 1147 * 96%
fat: 49.00g
|
protein: 69.68g
|
carbs: 87.45g
- -
Fri 12th: 921 * 77%
fat: 45.87g
|
protein: 73.21g
|
carbs: 53.64g
- -
Tue 9th: 835 * 70%
fat: 43.72g
|
protein: 46.79g
|
carbs: 70.37g
- -
Mon 8th: 1090 * 91%
fat: 50.12g
|
protein: 57.84g
|
carbs: 111.22g
- -
Fri 5th: 1314 * 110%
fat: 41.57g
|
protein: 42.98g
|
carbs: 138.00g
- -
Thu 4th: 1416 * 118%
fat: 70.64g
|
protein: 96.68g
|
carbs: 87.89g
- -
Wed 3rd: 1145 * 95%
fat: 37.14g
|
protein: 49.74g
|
carbs: 96.09g
- -
Tue 2nd: 872 * 73%
fat: 45.23g
|
protein: 21.36g
|
carbs: 100.56g
- -
Mon 1st: 1044 * 87%
fat: 51.57g
|
protein: 46.40g
|
carbs: 92.55g
- -
May 2015
Fri 29th: 1192 * 99%
fat: 35.58g
|
protein: 94.30g
|
carbs: 138.56g
- -
Wed 27th: 1367 * 114%
fat: 45.96g
|
protein: 74.84g
|
carbs: 162.52g
- -
Tue 26th: 1100 * 92%
fat: 47.68g
|
protein: 54.06g
|
carbs: 113.87g
- -
Sat 23rd: 605 * 43%
fat: 30.00g
|
protein: 22.50g
|
carbs: 58.00g
- -
Tue 5th: 1047 * 75%
fat: 53.04g
|
protein: 66.41g
|
carbs: 78.06g
- -
April 2015
Tue 21st: 995 * 71%
fat: 43.09g
|
protein: 69.36g
|
carbs: 86.35g
- -
March 2015
Wed 25th: 854 * 61%
fat: 35.27g
|
protein: 70.26g
|
carbs: 62.26g
- -
Tue 24th: 1246 * 89%
fat: 57.25g
|
protein: 70.87g
|
carbs: 86.05g
- -
Mon 23rd: 1093 * 78%
fat: 57.66g
|
protein: 50.59g
|
carbs: 91.39g
- -
Fri 20th: 954 * 68%
fat: 39.68g
|
protein: 63.76g
|
carbs: 101.29g
- -

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