Kritzel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 24th: 1195 * 100%
fat: 54.03g
|
protein: 90.69g
|
carbs: 82.39g
- -
Thu 20th: 1143 * 95%
fat: 60.03g
|
protein: 63.96g
|
carbs: 86.92g
- -
Wed 19th: 1164 * 97%
fat: 48.73g
|
protein: 68.17g
|
carbs: 111.54g
- -
Tue 18th: 1088 * 91%
fat: 47.13g
|
protein: 67.08g
|
carbs: 98.40g
- -
Mon 17th: 1173 * 98%
fat: 51.32g
|
protein: 86.16g
|
carbs: 90.26g
- -
Fri 14th: 285 * 24%
fat: 10.53g
|
protein: 9.60g
|
carbs: 37.77g
- -
Thu 13th: 1058 * 88%
fat: 35.70g
|
protein: 46.97g
|
carbs: 133.44g
- -
Wed 12th: 1083 * 90%
fat: 41.28g
|
protein: 60.76g
|
carbs: 123.88g
- -
Tue 11th: 1169 * 97%
fat: 49.55g
|
protein: 65.43g
|
carbs: 119.23g
- -
Mon 10th: 1186 * 99%
fat: 53.17g
|
protein: 83.81g
|
carbs: 94.71g
- -
Sat 8th: 971 * 81%
fat: 42.24g
|
protein: 65.99g
|
carbs: 67.52g
1504*  533
Fri 7th: 1204 * 100%
fat: 47.63g
|
protein: 91.27g
|
carbs: 99.16g
- -
Thu 6th: 1182 * 98%
fat: 32.29g
|
protein: 62.83g
|
carbs: 137.17g
- -
Wed 5th: 1324 * 110%
fat: 58.43g
|
protein: 95.84g
|
carbs: 96.45g
- -
Tue 4th: 1118 * 93%
fat: 36.07g
|
protein: 94.91g
|
carbs: 106.37g
- -
Mon 3rd: 11677 * 973%
fat: 296.78g
|
protein: 326.07g
|
carbs: 1905.68g
- -
March 2017
Fri 31st: 792 * 66%
fat: 41.27g
|
protein: 34.32g
|
carbs: 71.64g
- -
Mon 20th: 1118 * 93%
fat: 40.43g
|
protein: 57.87g
|
carbs: 103.18g
- -
Tue 7th: 1161 * 97%
fat: 37.93g
|
protein: 53.66g
|
carbs: 124.36g
- -
February 2017
Tue 7th: 967 * 81%
fat: 45.12g
|
protein: 49.46g
|
carbs: 92.36g
- -

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