Kritzel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 26th: 1171 * 84%
fat: 52.96g
|
protein: 83.05g
|
carbs: 95.01g
- -
Mon 15th: 841 * 60%
fat: 34.58g
|
protein: 52.38g
|
carbs: 93.16g
- -
Fri 12th: 900 * 64%
fat: 53.71g
|
protein: 56.90g
|
carbs: 59.94g
- -
Thu 11th: 1103 * 79%
fat: 42.53g
|
protein: 91.63g
|
carbs: 90.83g
- -
Wed 10th: 1242 * 89%
fat: 56.26g
|
protein: 65.46g
|
carbs: 120.92g
- -
Mon 8th: 323 * 23%
fat: 10.44g
|
protein: 24.58g
|
carbs: 32.81g
- -
Thu 4th: 1359 * 97%
fat: 67.69g
|
protein: 76.37g
|
carbs: 124.84g
- -
Wed 3rd: 1120 * 80%
fat: 40.32g
|
protein: 78.76g
|
carbs: 109.74g
- -
Tue 2nd: 962 * 69%
fat: 50.75g
|
protein: 59.68g
|
carbs: 67.78g
- -
August 2014
Thu 28th: 1147 * 82%
fat: 49.45g
|
protein: 93.32g
|
carbs: 79.93g
- -
Wed 27th: 613 * 44%
fat: 23.08g
|
protein: 42.25g
|
carbs: 55.72g
- -
Tue 26th: 1218 * 87%
fat: 39.71g
|
protein: 79.80g
|
carbs: 138.98g
- -
Mon 25th: 1268 * 91%
fat: 48.46g
|
protein: 87.15g
|
carbs: 123.64g
- -
Thu 21st: 774 * 55%
fat: 24.66g
|
protein: 69.12g
|
carbs: 69.76g
- -
Wed 20th: 1135 * 81%
fat: 50.87g
|
protein: 58.01g
|
carbs: 118.65g
- -
Tue 19th: 934 * 67%
fat: 31.63g
|
protein: 70.19g
|
carbs: 94.25g
- -
Mon 18th: 983 * 70%
fat: 40.61g
|
protein: 55.19g
|
carbs: 103.64g
- -
Fri 15th: 1138 * 81%
fat: 55.43g
|
protein: 86.43g
|
carbs: 74.27g
- -
Thu 14th: 576 * 41%
fat: 24.39g
|
protein: 37.33g
|
carbs: 50.09g
- -
Wed 13th: 1269 * 91%
fat: 51.77g
|
protein: 71.08g
|
carbs: 118.75g
- -

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