| October 2019 |
| Thu 17th: |
504 *
|
42%
|
fat: 33.72g |
| |
protein: 20.99g |
| |
carbs: 30.36g |
|
-
|
-
|
| Wed 16th: |
1228 *
|
102%
|
fat: 44.82g |
| |
protein: 63.39g |
| |
carbs: 120.60g |
|
1499*
|
 271
|
| Tue 15th: |
1121 *
|
93%
|
fat: 50.58g |
| |
protein: 49.59g |
| |
carbs: 96.32g |
|
-
|
-
|
| Mon 14th: |
1141 *
|
95%
|
fat: 35.84g |
| |
protein: 56.06g |
| |
carbs: 125.30g |
|
-
|
-
|
| Wed 2nd: |
1163 *
|
97%
|
fat: 49.13g |
| |
protein: 74.78g |
| |
carbs: 79.47g |
|
-
|
-
|
| Tue 1st: |
1014 *
|
84%
|
fat: 46.51g |
| |
protein: 50.94g |
| |
carbs: 78.18g |
|
-
|
-
|
| September 2019 |
| Mon 9th: |
1061 *
|
88%
|
fat: 47.26g |
| |
protein: 79.59g |
| |
carbs: 81.87g |
|
-
|
-
|
| Thu 5th: |
1279 *
|
107%
|
fat: 65.68g |
| |
protein: 66.33g |
| |
carbs: 76.68g |
|
1574
|
295
|
| Wed 4th: |
1195 *
|
100%
|
fat: 53.68g |
| |
protein: 65.73g |
| |
carbs: 114.84g |
|
1545*
|
350
|
| Tue 3rd: |
1161 *
|
97%
|
fat: 44.00g |
| |
protein: 59.80g |
| |
carbs: 135.52g |
|
-
|
-
|
| August 2019 |
| Tue 20th: |
1048 *
|
87%
|
fat: 56.70g |
| |
protein: 60.22g |
| |
carbs: 82.33g |
|
-
|
-
|
| Mon 19th: |
1102 *
|
92%
|
fat: 62.75g |
| |
protein: 63.13g |
| |
carbs: 82.87g |
|
-
|
-
|
| Wed 14th: |
611 *
|
51%
|
fat: 29.32g |
| |
protein: 27.61g |
| |
carbs: 39.51g |
|
-
|
-
|
| July 2019 |
| Fri 19th: |
1102 *
|
92%
|
fat: 41.04g |
| |
protein: 80.09g |
| |
carbs: 87.11g |
|
1510
|
408
|
| Thu 18th: |
1145 *
|
95%
|
fat: 60.18g |
| |
protein: 47.92g |
| |
carbs: 81.84g |
|
1564*
|
419
|
| Wed 17th: |
639 *
|
53%
|
fat: 30.73g |
| |
protein: 53.13g |
| |
carbs: 32.24g |
|
-
|
-
|
| Wed 3rd: |
1198 *
|
100%
|
fat: 48.54g |
| |
protein: 66.78g |
| |
carbs: 102.17g |
|
-
|
-
|
| Tue 2nd: |
1017 *
|
85%
|
fat: 45.43g |
| |
protein: 74.20g |
| |
carbs: 87.32g |
|
-
|
-
|
| Mon 1st: |
1158 *
|
96%
|
fat: 68.58g |
| |
protein: 53.75g |
| |
carbs: 92.09g |
|
-
|
-
|
| June 2019 |
| Mon 10th: |
721 *
|
60%
|
fat: 29.77g |
| |
protein: 29.69g |
| |
carbs: 89.31g |
|
-
|
-
|
