Kritzel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: 995 * 71%
fat: 43.09g
|
protein: 69.36g
|
carbs: 86.35g
- -
March 2015
Wed 25th: 854 * 61%
fat: 35.27g
|
protein: 70.26g
|
carbs: 62.26g
- -
Tue 24th: 1246 * 89%
fat: 57.25g
|
protein: 70.87g
|
carbs: 86.05g
- -
Mon 23rd: 1093 * 78%
fat: 57.66g
|
protein: 50.59g
|
carbs: 91.39g
- -
Fri 20th: 954 * 68%
fat: 39.68g
|
protein: 63.76g
|
carbs: 101.29g
- -
Thu 19th: 1142 * 82%
fat: 53.93g
|
protein: 70.77g
|
carbs: 110.52g
- -
Wed 18th: 1194 * 85%
fat: 35.72g
|
protein: 85.69g
|
carbs: 134.86g
- -
Tue 17th: 1410 * 101%
fat: 64.68g
|
protein: 83.50g
|
carbs: 137.66g
- -
Mon 16th: 1248 * 89%
fat: 47.79g
|
protein: 84.63g
|
carbs: 118.52g
- -
Sat 14th: 1397 * 100%
fat: 63.67g
|
protein: 88.43g
|
carbs: 124.87g
- -
Fri 13th: 1340 * 96%
fat: 56.66g
|
protein: 87.98g
|
carbs: 107.08g
- -
Thu 12th: 1264 * 90%
fat: 49.18g
|
protein: 77.79g
|
carbs: 105.86g
- -
Fri 6th: 1009 * 72%
fat: 46.55g
|
protein: 52.08g
|
carbs: 95.54g
- -
Thu 5th: 1362 * 97%
fat: 49.34g
|
protein: 75.20g
|
carbs: 156.63g
- -
January 2015
Thu 29th: 687 * 49%
fat: 33.50g
|
protein: 34.94g
|
carbs: 68.09g
- -
Mon 5th: 937 * 67%
fat: 50.68g
|
protein: 69.78g
|
carbs: 55.30g
- -
December 2014
Thu 4th: 792 * 57%
fat: 34.73g
|
protein: 53.20g
|
carbs: 69.71g
- -
Wed 3rd: 1482 * 106%
fat: 53.12g
|
protein: 98.75g
|
carbs: 156.03g
- -
November 2014
Tue 18th: 1206 * 86%
fat: 48.73g
|
protein: 70.44g
|
carbs: 124.34g
- -
Mon 10th: 1370 * 98%
fat: 49.08g
|
protein: 78.02g
|
carbs: 142.23g
- -

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