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Kritzel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 1391 * 99%
fat: 52.54g
|
protein: 115.25g
|
carbs: 115.13g
- -
Wed 30th: 1367 * 98%
fat: 68.79g
|
protein: 64.49g
|
carbs: 134.30g
- -
Fri 25th: 1137 * 81%
fat: 27.90g
|
protein: 78.09g
|
carbs: 88.07g
- -
Thu 24th: 647 * 46%
fat: 26.74g
|
protein: 52.08g
|
carbs: 47.98g
- -
Wed 23rd: 739 * 53%
fat: 33.36g
|
protein: 54.58g
|
carbs: 54.98g
- -
Tue 22nd: 919 * 66%
fat: 45.81g
|
protein: 35.00g
|
carbs: 99.34g
- -
Mon 21st: 1249 * 89%
fat: 72.04g
|
protein: 57.78g
|
carbs: 99.74g
- -
Fri 18th: 1147 * 82%
fat: 38.16g
|
protein: 49.73g
|
carbs: 118.30g
- -
Thu 17th: 1380 * 99%
fat: 46.54g
|
protein: 95.33g
|
carbs: 145.74g
- -
Wed 16th: 1348 * 96%
fat: 61.25g
|
protein: 100.08g
|
carbs: 99.00g
- -
Tue 15th: 1136 * 81%
fat: 44.55g
|
protein: 62.11g
|
carbs: 124.89g
- -
Mon 14th: 893 * 64%
fat: 38.59g
|
protein: 45.11g
|
carbs: 93.83g
- -
Thu 10th: 398 * 28%
fat: 16.72g
|
protein: 21.92g
|
carbs: 39.01g
- -
Wed 9th: 777 * 56%
fat: 27.17g
|
protein: 56.38g
|
carbs: 74.95g
- -
Tue 8th: 1004 * 72%
fat: 48.01g
|
protein: 47.99g
|
carbs: 97.68g
- -
Mon 7th: 1188 * 85%
fat: 55.39g
|
protein: 78.60g
|
carbs: 99.21g
- -
Thu 3rd: 788 * 56%
fat: 45.40g
|
protein: 51.53g
|
carbs: 44.76g
1652*  864
Wed 2nd: 1028 * 73%
fat: 44.64g
|
protein: 68.10g
|
carbs: 88.95g
- -
Tue 1st: 1480 * 106%
fat: 64.41g
|
protein: 79.90g
|
carbs: 148.04g
- -
June 2014
Mon 30th: 596 * 43%
fat: 26.35g
|
protein: 42.05g
|
carbs: 53.23g
- -

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