Kritzel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 13th: 533 * 44%
fat: 16.47g
|
protein: 49.31g
|
carbs: 42.42g
- -
Tue 12th: 1133 * 94%
fat: 27.51g
|
protein: 86.45g
|
carbs: 134.80g
- -
Mon 11th: 1100 * 92%
fat: 32.06g
|
protein: 71.70g
|
carbs: 134.75g
- -
Wed 6th: 998 * 83%
fat: 42.48g
|
protein: 63.46g
|
carbs: 84.57g
- -
Tue 5th: 1053 * 88%
fat: 45.53g
|
protein: 43.67g
|
carbs: 93.99g
- -
Mon 4th: 1022 * 85%
fat: 53.72g
|
protein: 66.58g
|
carbs: 73.16g
- -
December 2015
Thu 3rd: 806 * 67%
fat: 37.08g
|
protein: 67.89g
|
carbs: 46.89g
- -
Tue 1st: 980 * 82%
fat: 49.07g
|
protein: 48.12g
|
carbs: 83.66g
- -
November 2015
Tue 24th: 728 * 61%
fat: 32.26g
|
protein: 33.76g
|
carbs: 76.45g
- -
Mon 23rd: 1204 * 100%
fat: 54.25g
|
protein: 79.95g
|
carbs: 97.88g
- -
Sat 21st: 1189 * 99%
fat: 51.42g
|
protein: 61.51g
|
carbs: 96.71g
- -
Thu 19th: 1014 * 84%
fat: 41.76g
|
protein: 76.74g
|
carbs: 84.35g
- -
Wed 18th: 925 * 77%
fat: 30.85g
|
protein: 39.56g
|
carbs: 130.11g
- -
Tue 17th: 1255 * 105%
fat: 45.16g
|
protein: 57.14g
|
carbs: 159.52g
- -
Mon 16th: 1047 * 87%
fat: 40.37g
|
protein: 38.34g
|
carbs: 135.62g
- -
Fri 13th: 990 * 82%
fat: 45.69g
|
protein: 41.71g
|
carbs: 104.90g
- -
Thu 12th: 1096 * 91%
fat: 38.09g
|
protein: 67.83g
|
carbs: 120.02g
- -
Wed 11th: 446 * 37%
fat: 20.54g
|
protein: 24.59g
|
carbs: 42.26g
- -
Tue 10th: 1202 * 100%
fat: 47.22g
|
protein: 70.94g
|
carbs: 132.42g
- -
Mon 9th: 1210 * 101%
fat: 65.71g
|
protein: 70.17g
|
carbs: 81.65g
- -

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