Kritzel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 280 * 23%
fat: 16.41g
|
protein: 19.87g
|
carbs: 14.16g
- -
Thu 23rd: 1073 * 89%
fat: 39.54g
|
protein: 64.28g
|
carbs: 121.22g
- -
Tue 21st: 962 * 80%
fat: 25.91g
|
protein: 42.58g
|
carbs: 104.92g
- -
Mon 20th: 871 * 73%
fat: 33.30g
|
protein: 36.68g
|
carbs: 88.95g
- -
Sat 18th: 761 * 63%
fat: 27.90g
|
protein: 26.73g
|
carbs: 90.60g
- -
Fri 17th: 1132 * 94%
fat: 43.47g
|
protein: 53.48g
|
carbs: 102.76g
- -
Wed 15th: 1033 * 86%
fat: 28.02g
|
protein: 74.71g
|
carbs: 122.52g
- -
Tue 14th: 909 * 76%
fat: 40.65g
|
protein: 57.51g
|
carbs: 81.52g
- -
Mon 13th: 1198 * 100%
fat: 53.09g
|
protein: 62.93g
|
carbs: 117.77g
- -
Wed 8th: 930 * 78%
fat: 33.63g
|
protein: 52.61g
|
carbs: 78.80g
- -
Tue 7th: 1035 * 86%
fat: 37.43g
|
protein: 75.45g
|
carbs: 98.78g
- -
Fri 3rd: 1035 * 86%
fat: 44.82g
|
protein: 50.13g
|
carbs: 83.73g
- -
Thu 2nd: 1195 * 100%
fat: 44.58g
|
protein: 62.57g
|
carbs: 102.09g
- -
Wed 1st: 1086 * 90%
fat: 36.55g
|
protein: 75.97g
|
carbs: 107.29g
- -
May 2016
Tue 31st: 1270 * 106%
fat: 50.98g
|
protein: 75.12g
|
carbs: 131.43g
- -
April 2016
Mon 18th: 1132 * 94%
fat: 46.93g
|
protein: 78.13g
|
carbs: 72.61g
- -
Wed 13th: 796 * 66%
fat: 30.79g
|
protein: 44.01g
|
carbs: 84.92g
- -
Fri 1st: 378 * 32%
fat: 10.21g
|
protein: 24.24g
|
carbs: 45.89g
- -
March 2016
Thu 31st: 701 * 58%
fat: 31.03g
|
protein: 41.83g
|
carbs: 66.60g
- -
Wed 30th: 1168 * 97%
fat: 37.05g
|
protein: 87.78g
|
carbs: 94.19g
- -

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