BigBellyBoy's Journal, 10 October 2017

220.5 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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2329 kcal

Fat: 93.91g | Prot: 101.75g | Carb: 295.90g.   Breakfast: Cocoa Powder, Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, Molasses, Pumpkin Pie Spice, Manitoba Harvest Hemp Hearts, Robin Hood Large Flake Oats, Kirkland Signature Maple Syrup, Silk Unsweetened Coconut Milk, e.d. Smith Pure Pumpkin, Bananas, Avocados, Baby Spinach, Kirkland Signature Coconut Oil, Egg. Lunch: President's Choice Blue Menu Black Beans, Strawberries, President's Choice Organics Field Greens Salad Mix, Radishes, Mushrooms, Sweet Red Peppers, Kraft Calorie Wise Creamy Poppyseed Dressing, Cucumber (with Peel), Dry Roasted Unsalted Almonds, Bananas. Dinner: Cooked Asparagus, Baked or Broiled Salmon, Green String Beans, Cooked Carrots, Butter, Mushroom Gravy (Canned), Cooked Turnip, Uncle Ben's Stuff N Such, Butternut Winter Squash (Without Salt, Cooked, Baked), Ocean Spray Jellied Cranberry Sauce. more...

3170 kcal

Activities & Exercise: Apple Health - 24 hours. more...