BigBellyBoy's Journal, 09 October 2017

223.5 lb Lost so far: 0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 89.60g | Prot: 100.54g | Carb: 245.86g.   Breakfast: Robin Hood Large Flake Oats, Cocoa Powder, Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, Manitoba Harvest Hemp Hearts, Pumpkin Pie Spice, Kirkland Signature Maple Syrup, Molasses, Silk Unsweetened Coconut Milk, e.d. Smith Pure Pumpkin, Bananas, Avocados, Baby Spinach. Lunch: Kraft Calorie Wise Creamy Poppyseed Dressing, Radishes, Cucumber (with Peel), Sweet Red Peppers, Strawberries, Mushrooms, President's Choice Organics Field Greens Salad Mix, President's Choice Blue Menu Dark Red Kidney Beans, Salt, Kirkland Signature Coconut Oil, Egg. Dinner: Peanut Butter Cream Pie, Baked or Broiled Trout, Bob's Red Mill Large Flake Nutritional Food Yeast, Cooked Cauliflower (from Fresh), Cooked Broccoli, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Tofu Yogurt, Tortilla Chips (White Corn). more...

3060 kcal

Activities & Exercise: Apple Health - 24 hours. more...