Weigh In record (no journal entry) for 10 October 2017
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167.1 lb
Lost so far: 40.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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915 kcal
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Fat: 9.09g | Prot: 71.30g | Carb: 135.59g.
Breakfast: Alnatura Haferflocken, Milbona Magerquark, Urkornhof Braunhirse Wildform Gemahlen, Sanct Bernhard Bio Chia-Samen, ESN Iso-Whey Hardcore - Chocolate, Mangos, Eiklar. Lunch: Aldi Kaiserbrötchen. more...
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losing 15.9 lb a week
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schamanin's weight history
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