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1500 calories is tough. i was just getting used to 1700, but all last month i hit a wall. didn't lose a pound. i'm sure that 1500 will work, but will i be able to maintain that? we'll see. let's give it a month.
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1516 kcal
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Fat: 28.85g | Prot: 99.22g | Carb: 233.30g.
Breakfast: French Toast - crockpot, silk almond milk, coffee. Lunch: whole grain bread trader joes, vegan mayonnaise, tuna. Dinner: chicken leg, celery, Minestrone Soup (veg and bean), baby spinach. Snacks/Other: prunes, air popped popcorn, Black Bean Brownies, apple, Super Healthy Chewy Granola Bars. more...
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2521 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 2 hours, Sitting - 4 hours, Driving - 2 hours and 40 minutes, Barbell Strength Class + 10 mn treadmill - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 5 minutes. more...
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losing 2.3 lb a week
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