Heather222's Journal, 12 April 2012

ate so much today... was so hungry and tired... not really sure why. a bit sore from my workout... maybe i'm eating the stress i should be feeling...

Diet Calendar Entries for 12 April 2012:
1787 kcal Fat: 51.80g | Prot: 60.90g | Carb: 280.45g.   Breakfast: whole wheat matzo, polaner all fruit, silk almond milk, coffee, egg whites. Lunch: matzo crackers, organic salsa, Kettle Cooked Olive Oil Potato Chips, refried beans. Dinner: Carrot Apple Kugel. Snacks/Other: terra chips, prunes, Black Bean Brownies, almond butter, banana, kale, peanut butter cup, unsweetened almond milk. more...
2404 kcal Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, precor + barbell strength - 1 hour and 20 minutes, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Heather222's own diet  

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apparently, i was pms-ing... that would explain the sinus pain too. hopefully, this week will be back on track. 
23 Apr 12 by member: Heather222

     
 

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