Weigh In record (no journal entry) for 09 October 2017
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136.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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340 kcal
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Fat: 28.00g | Prot: 12.00g | Carb: 12.00g.
Breakfast: Member's Mark Natural Whole Almonds, Members Mark Natural Whole Almonds. more...
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losing 0.9 lb a week
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Laryl's weight history
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