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Sorry I don't have an entry for today.
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290.0 lb
Lost so far: 50.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1247 kcal
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Fat: 40.69g | Prot: 86.08g | Carb: 157.27g.
Breakfast: Egg, Great Value American Cheese Singles, Nature's Own Life Honey Wheat Bread. Lunch: Flav-R-Pac Asian Stir Fry, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hershey's Zero Candy Bar (King Size), Nature's Own Life Honey Wheat Bread. more...
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gaining 1.8 lb a week
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