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Down a pound and my blood sugar level was 113. I made a chicken stir fry day before yesterday.
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289.0 lb
Lost so far: 51.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1108 kcal
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Fat: 53.91g | Prot: 41.87g | Carb: 104.16g.
Breakfast: Egg. Lunch: State Fair Classic Corn Dogs. Snacks/Other: Wal-mart Deli Potato Wedges. more...
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losing 1.8 lb a week
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