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This is the beginning of week 4 for the weight-loss challenge at work and I am back after a week of vacation.
I'm back to the calorie counting and it is good so far. Being sick will not help me though. Hopefully I will only get one penalty wing after the weigh in on Wednesday this week and not more.
Diet Calendar Entries for 09 October 2017:
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330 kcal
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Fat: 12.52g | Prot: 16.84g | Carb: 34.28g.
Breakfast: Alacer Corp Emergen-C Acai Berry, Citrucel Fiber Shake. Lunch: Ritz Whole Wheat Crackers with White Cheddar, StarKist Foods Tuna Creations Ranch. more...
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