|
Still losing weight! I'm still enjoying alcohol (just less frequently) and counting my calories even when I do and it's working.
I have the most percentage weight lost for this week in our challenge at 2.01%. So fun!
|
146.1 lb
Lost so far: 6.3 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2017:
|
1875 kcal
|
Fat: 95.12g | Prot: 72.17g | Carb: 182.29g.
Breakfast: FitAID Fitaid. Lunch: Costco Rotisserie Chicken, Roasted Potato (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), America's Choice Bacon Thick Sliced. Dinner: Cheese Risotto, Beef Brisket (Whole, Lean Only), Culver's Vanilla Custard. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missmagdalene's weight history
|