a6s's Journal, 09 October 2017

Fell off the wagon hard this weekend. Maxwell concert after work on Friday (concession food & drinks), USC game on Saturday (more concession food) and Ciclavia on Sunday (more food that I shouldnt be eating) The only good thing is I rode my bike 23 miles over the weekend so it could have been a lot worse. These additional 5 lbs should be gone by Saturday am.
193.2 lb Lost so far: 3.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2017:
1578 kcal Fat: 68.50g | Prot: 79.50g | Carb: 159.35g.   Breakfast: Chobani Flip Salted Caramel Crunch. Lunch: Panda Express Kung Pao Chicken, Panda Express SweetFire Chicken Breast, Panda Express Fried Rice, Panda Express Mixed Vegetables (Side). Dinner: Kirkwood Hot & Spicy Wings. Snacks/Other: Human Performance Network Athletic Greens Superfood Cocktail, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
on diet Slow Carb Diet    gaining 10.3 lb a week


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Slow Carb Diet

a6s's weight history

a6s's Recent Activity

a6s's Own Activity

No recent activity.


FloridaAngel is following Fartblossem.

Other Member Diet Recent Activity

Proudmomma412 supported Draglist's Weight Entry.
swervinmervin supported anitasmith1's Weight Entry.
momma6224 is following um_autaviah.
jengetfit123 supported michael d stark's Journal Entry.
Miraculum is following SoCalPam.
dezertbeauty recorded a Journal Entry.
michael d stark recorded a Journal Entry.
Rella918 supported dentisttobe's Weight Entry.