Joliegamera's Journal, 09 October 2017

Weigh In record (no journal entry) for 09 October 2017
174.0 lb Lost so far: 23.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2017:
1820 kcal Fat: 30.00g | Prot: 89.00g | Carb: 329.00g.   Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Lean Cuisine Culinary Collection Ranchero Braised Beef, Frontera Chicken Fajita Bowl. Dinner: Lean Cuisine Craveables Pepperoni Pizza. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
2358 kcal Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 0.8 lb a week

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