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Joliegamera
Journal
09 Oct 17
Joliegamera's Journal, 09 October 2017
Joliegamera's Profile
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Weigh In record (no journal entry) for 09 October 2017
174.0 lb
Lost so far:
23.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2017:
1820 kcal
Fat: 30.00g | Prot: 89.00g | Carb: 329.00g.
Breakfast:
Kroger Old Fashioned Oatmeal.
Lunch:
Lean Cuisine Culinary Collection Ranchero Braised Beef, Frontera Chicken Fajita Bowl.
Dinner:
Lean Cuisine Craveables Pepperoni Pizza.
Snacks/Other:
Orville Redenbacher's Gourmet Popping Corn Original.
more...
2358 kcal
Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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