Joliegamera's Journal, 16 October 2017

173.8 lb Lost so far: 23.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 39.50g | Prot: 70.00g | Carb: 320.00g.   Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Lean Cuisine Craveables Pepperoni Pizza. Dinner: Banquet Salisbury Steak Meal. Snacks/Other: Campbell's Chicken Noodle Soup, Orville Redenbacher's Gourmet Popping Corn Original. more...

2355 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...