Krisjo's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
130.1 lb Lost so far: 13.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2012:
866 kcal Fat: 33.45g | Prot: 24.82g | Carb: 122.39g.   Breakfast: 김혜자 6찬도시락(밥 반만), 크리스피롤 커피맛, 단호박, 오렌지. Snacks/Other: 미니쉘 (아몬드), 프리미엄요플레. more...
on diet Krisjo's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Krisjo's own diet



Krisjo's weight history


Krisjo's Recent Activity

Krisjo's Own Activity

No recent activity.

Krisjo's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyGoblyn and dboza are now buddies.
Gabriel Miranda AKA G B0SS and dboza are now buddies.
BigBear2015 supported damonwulf's Journal Entry.
Avanderhook recorded a Weigh In at 190.4 lb.
mrabs16 recorded a Weigh In at 189.0 lb.
skacee recorded a Weigh In at 141.6 lb.
badsofa recorded a Journal Entry and a Weigh In at 129.0 lb.
Ruhu updated their Exercise Diary.