Krisjo's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
130.1 lb Lost so far: 13.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2012:
866 kcal Fat: 33.45g | Prot: 24.82g | Carb: 122.39g.   Breakfast: 크리스피롤 커피맛, 단호박, 김혜자 6찬도시락(밥 반만), 오렌지. Snacks/Other: 프리미엄요플레, 미니쉘 (아몬드). more...
on diet Krisjo's own diet   losing 0.2 lb a week

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