| October 2012 |
| Mon 22nd: |
688 *
|
40%
|
fat: 50.00g |
| |
protein: 12.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| September 2012 |
| Thu 6th: |
1403 *
|
83%
|
fat: 27.48g |
| |
protein: 35.71g |
| |
carbs: 246.18g |
|
-
|
-
|
| Wed 5th: |
1348 *
|
79%
|
fat: 31.11g |
| |
protein: 48.14g |
| |
carbs: 208.28g |
|
-
|
-
|
| August 2012 |
| Thu 30th: |
962 *
|
57%
|
fat: 17.32g |
| |
protein: 19.30g |
| |
carbs: 163.08g |
|
-
|
-
|
| Fri 24th: |
633 *
|
37%
|
fat: 23.40g |
| |
protein: 25.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Wed 22nd: |
1600 *
|
94%
|
fat: 69.10g |
| |
protein: 46.00g |
| |
carbs: 202.00g |
|
-
|
-
|
| Tue 21st: |
910 *
|
54%
|
fat: 34.18g |
| |
protein: 31.68g |
| |
carbs: 120.73g |
|
-
|
-
|
| Mon 20th: |
1148 *
|
68%
|
fat: 33.08g |
| |
protein: 35.89g |
| |
carbs: 177.58g |
|
-
|
-
|
| Sat 18th: |
1266 *
|
74%
|
fat: 48.58g |
| |
protein: 38.76g |
| |
carbs: 176.80g |
|
-
|
-
|
| Fri 17th: |
983 *
|
58%
|
fat: 29.61g |
| |
protein: 32.57g |
| |
carbs: 155.78g |
|
-
|
-
|
| Thu 16th: |
920 *
|
54%
|
fat: 43.78g |
| |
protein: 27.17g |
| |
carbs: 109.43g |
|
-
|
-
|
| Wed 15th: |
1446 *
|
85%
|
fat: 34.02g |
| |
protein: 32.47g |
| |
carbs: 245.18g |
|
-
|
-
|
| Tue 14th: |
1263 *
|
74%
|
fat: 42.28g |
| |
protein: 27.37g |
| |
carbs: 198.13g |
|
-
|
-
|
| July 2012 |
| Tue 17th: |
441 *
|
26%
|
fat: 13.75g |
| |
protein: 14.75g |
| |
carbs: 66.00g |
|
-
|
-
|
| Wed 11th: |
1087 *
|
64%
|
fat: 22.79g |
| |
protein: 66.52g |
| |
carbs: 153.69g |
|
1654*
|
 567
|
| Mon 9th: |
482 *
|
28%
|
fat: 17.92g |
| |
protein: 24.06g |
| |
carbs: 52.00g |
|
-
|
-
|
| June 2012 |
| Mon 25th: |
727 *
|
43%
|
fat: 12.05g |
| |
protein: 14.25g |
| |
carbs: 134.80g |
|
1437*
|
710
|
| Sun 24th: |
1032 *
|
61%
|
fat: 20.85g |
| |
protein: 34.37g |
| |
carbs: 193.75g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
1137 *
|
67%
|
fat: 30.35g |
| |
protein: 35.32g |
| |
carbs: 183.00g |
|
-
|
-
|
| Wed 25th: |
490 *
|
29%
|
fat: 20.10g |
| |
protein: 11.00g |
| |
carbs: 66.00g |
|
-
|
-
|
