Yoli82's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
174.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2012:
315 kcal Fat: 5.50g | Prot: 23.00g | Carb: 43.00g.   Breakfast: Water, On the Go Sugar Free Cran-Cherry Limeade, Carbmaster Strawberry Yogurt. Lunch: Water. Dinner: Oven Roasted Turkey Breast, Baby-Cut Carrots, Wheat Bread. more...
on diet Atkins   losing 0.3 lb a week

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