Weigh In record (no journal entry) for 04 April 2012
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185.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1548 kcal
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Fat: 54.69g | Prot: 38.04g | Carb: 207.66g.
Breakfast: chocolate chip clif bar. Lunch: black beans low sodium bush's, shredded lettuce, orange, apples, salsa, Whole Wheat Tortilla. Dinner: Parmesan Cheese (Shredded), Russian Dressing, Spinach, Crispy Thin Crust Margherita Pizza. Snacks/Other: Mini Cream Egg, canola oil, popcorn, coca cola 100 cal, crown royal, Earl Grey Tea Stash, coffee. more...
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2441 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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