Weigh In record (no journal entry) for 09 October 2017
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153.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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913 kcal
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Fat: 23.46g | Prot: 35.75g | Carb: 137.34g.
Breakfast: Coffee, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Coffee, Bananas, Hovis Best of Both Medium. Dinner: Potatoes (Flesh, with Salt, Boiled), Onions, Richmond Pork Sausage. Snacks/Other: Muller Light Goodies Coconut. more...
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gaining 1.0 lb a week
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