Weigh In record (no journal entry) for 04 April 2012
|
116.5 lb
Lost so far: 1.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2012:
|
1941 kcal
|
Fat: 60.83g | Prot: 57.00g | Carb: 302.50g.
Breakfast: fat free creamer, Coffee or Table Cream (Light), coffee, Whipped Butter Salted, Honey Wheat English Muffin, Omega-3 Natural Peanut Butter. Lunch: Light Beer, ORVILLE MTB MINI BAGS. Dinner: Chunky Tomato Garlic & Onion Pasta Sauce, Italian Bread Single. Snacks/Other: Bananas, Oranges, fat free creamer, Coffee or Table Cream (Light), coffee, Grapes, Clif Crunch - White Chocolate Macadamia Nut, Bananas, fat free cheese slice, Light wheat hamburger bun, egg. more...
|
|
2308 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Dance (slow step) - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kristy B Cook's weight history
|