Weigh In record (no journal entry) for 02 April 2012
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116.5 lb
Lost so far: 1.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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710 kcal
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Fat: 41.56g | Prot: 14.68g | Carb: 75.69g.
Breakfast: Omega-3 Natural Peanut Butter, fat free creamer, Honey Wheat English Muffin, Whipped Butter Salted, Coffee or Table Cream (Light), coffee. Snacks/Other: fat free creamer, Coffee or Table Cream (Light), coffee, Whole Natural Almonds, Bananas, Lindor Milk Chocolate Truffles. more...
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2366 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 3 hours. more...
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gaining 4.9 lb a week
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