Weigh In record (no journal entry) for 08 October 2017
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184.1 lb
Lost so far: 8.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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3144 kcal
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Fat: 114.07g | Prot: 178.61g | Carb: 352.79g.
Breakfast: Philadelphia Queso Crema, Manteca de Cerdo, Queso Fresco, Liconsa Leche Fortificada, Plátano, Azúcar, Papa, Pechuga de Pollo. Dinner: Lala Licuado de Yoghurt, Manzanas, Lala Yoghurt Natural sin Azúcar, Plátano. Snacks/Other: Lala Yoghurt con Durazno, Ibarra Choco Choco, Liconsa Leche Fortificada, Marinela Canelitas (5,6g), Lala Queso Oaxaca. more...
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losing 3.9 lb a week
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