samuriaud's Journal, 20 September 2017


Diet Calendar Entries for 20 September 2017:
1169 kcal Fat: 35.71g | Prot: 80.56g | Carb: 134.95g.   Breakfast: Iced Coffee, Dannon Light & Fit Greek Yogurt - Tiramisu. Lunch: Keebler Club Crackers Minis Original, Good Foods Group Cranberry Almond Chicken Salad, Southern Grove Salad Toppers, Great Value Romaine Lettuce. Dinner: Southern Grove Salad Toppers, Salmon, Cooked Cauliflower (from Fresh), Dole Romaine Lettuce. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Arctic Breeze Chocolate Fudge Bars, Bananas. more...
1782 kcal Activities & Exercise: Zumba - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Areobics - 1 hour. more...

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