Keddie's Journal, 08 October 2017

195.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2857 kcal

Fat: 114.82g | Prot: 132.25g | Carb: 340.68g.   Breakfast: Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Papa John's 12" Pan Crust Pizza - The Meats, Cupcake with Icing. Dinner: Hand Popped Kettle Corn, Butter (Salted), Honey, Parkside Bakery Corn Bread, Baked Beans, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), Juanita's Foods Tortilla Chips, Wholly Guacamole Classic Guacamole. Snacks/Other: Darigold 2% Milkfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Annie's Homegrown Organic Toaster Pastries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2343 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...