Weigh In record (no journal entry) for 07 October 2017
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196.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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2785 kcal
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Fat: 115.80g | Prot: 93.90g | Carb: 372.14g.
Breakfast: Kroger Original Pancake Syrup, Plain Pancakes, Butter. Lunch: Cupcake with Icing or Filling (Not Chocolate), Cupcake with Icing, Papa John's 12" Pan Crust Pizza - The Meats. Dinner: Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Juanita's Foods Tortilla Chips, Red's Chicken Enchiladas. Snacks/Other: Hazelnut Spread, D'Anjou Pears, Nature Valley Sweet & Salty Granola Bars - Almond, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Annie's Homegrown Organic Toaster Pastries. more...
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2542 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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