Weigh In record (no journal entry) for 08 October 2017
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264.9 lb
Lost so far: 7.4 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1568 kcal
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Fat: 57.38g | Prot: 58.10g | Carb: 155.62g.
Breakfast: Tomatoes, Scrambled Egg (Whole, Cooked), Quick or Instant Grits with Cheese. Lunch: Eating Right Granola Cereal with Raisins. Dinner: Beer, Pizza with Meat. more...
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losing 1.0 lb a week
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