Weigh In record (no journal entry) for 28 September 2017
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266.4 lb
Lost so far: 5.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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642 kcal
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Fat: 49.71g | Prot: 35.81g | Carb: 12.97g.
Breakfast: Coffee, Nature Made Fish Oil 1200Mg. Lunch: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Almond Butter, Sargento Colby Jack Cheese Sticks. Dinner: Frankfurter or Hot Dog, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 0.3 lb a week
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