Weigh In record (no journal entry) for 10 September 2017
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199.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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2854 kcal
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Fat: 78.77g | Prot: 110.16g | Carb: 448.17g.
Breakfast: Chocolate Chip Muffin, Minute Maid Apple Juice (Bottle), Chiquita Banana, Premier Nutrition High Protein Shake - Strawberries & Cream, Minute Maid 100% Orange Juice (10 oz). Lunch: Oscar Mayer Beef Hot Dogs Franks, 7UP 7UP (20 oz), Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. Dinner: Minute Maid Pink Lemonade, Chipotle Mexican Grill Barbacoa Tacos, Chipotle Mexican Grill Chicken Tacos. Snacks/Other: Chocolate Milk (Lowfat), Pepsi Pepsi (20 oz). more...
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3194 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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