Weigh In record (no journal entry) for 04 April 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 April 2012:
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668 kcal
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Fat: 14.97g | Prot: 45.56g | Carb: 102.83g.
Breakfast: Coffee, powdered creamer, sugar, Boiled Egg, orange juice. Lunch: orange, orange, Asian grilled chicken salad. Dinner: Spinach & dal, Spicy ground beef curry, whole wheat tortilla. Snacks/Other: orange. more...
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2070 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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