Weigh In record (no journal entry) for 08 October 2017
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156.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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1692 kcal
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Fat: 68.35g | Prot: 74.89g | Carb: 180.81g.
Breakfast: Abbott's Village Bakery Wholemeal Bread, Lite n' Easy Avocado, Mayonnaise, Oeuf, Bacon. Lunch: Banane, Chris' Spicy Capsicum Dip, Arnott's Vita-Weat 9 Grains, Woolworths Moroccan Spiced Chicken Breast Kebabs, Heinz Baked Beans (210g). Dinner: Boost Protein Ball, The Chia Co Chia Pod Banana, Coles Vegie Fix Moroccam Vegetable Tagine. Snacks/Other: Woolworths Skim Cappuccino. more...
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2396 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Shopping - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 15 minutes, Sleeping - 9 hours, Resting - 6 hours and 25 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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gaining 0.8 lb a week
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