EmilieMey's Journal, 09 October 2017

156.5 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 57.22g | Prot: 80.43g | Carb: 216.55g.   Breakfast: Kiwi, Banane, Dodoni Greek Yoghurt, Fraises, Pura Tone No Fat Milk, Uncle Tobys Traditional Oats. Lunch: Coles Vegie Fix Moroccam Vegetable Tagine. Dinner: Youfoodz Coconut Protein Balls, Pommes de Terre Sautées, Entrecôte. Snacks/Other: Table of Plenty Mini Milk Chocolate Dipped Rice Cakes, Wattle Valley Delish Dips Baby Spinach & Feta, Arnott's Vita-Weat 9 Grains, Biscotte, The Chia Co Chia Pod Vanilla Bean, Woolworths Skim Cappuccino. more...

2569 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Abdominal (Sit Ups) - 12 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Desk Work - 8 hours and 20 minutes, Sleeping - 9 hours and 3 minutes, Resting - 2 hours and 5 minutes. more...