EmilieMey's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017
155.0 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2017:
1163 kcal Fat: 49.24g | Prot: 46.06g | Carb: 125.35g.   Breakfast: V8 Breakfast. Lunch: Oeuf Poché, Heinz Baked Beans, Bodhi's Bakehouse Light Rye Wupper Bread, Coles Sliced Mushrooms in Butter Sauce, McDonald's Long Black Coffee (Standard). Snacks/Other: Babybel Mini Babybel Original, Boost Juice Wild Berry Juice, The Chia Co Chia Pod Vanilla Bean, Carottes, Yumi's Eggplant Dip, Bakers Delight Cheese & Chive Scones. more...
2508 kcal Activities & Exercise: Sitting - 6 hours, Bicycling (leisurely) - <10/mph - 1 minute, Walking (moderate) - 3/mph - 3 hours and 40 minutes, Resting - 5 hours and 19 minutes, Sleeping - 9 hours. more...
on diet EmilieMey's own diet   losing 0.3 lb a week



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