kira1ar's Journal, 04 April 2012

201.0 lb Lost so far: 28.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

---

1323 kcal

Fat: 43.90g | Prot: 50.65g | Carb: 182.84g.   Lunch: RDY ZIP PK SHRD MOZZ, Chicken Tortilla Soup Especial, Coconut Water. Dinner: Coconut Water, Cedarlane Lofat Bean/Rice/Cheese, Cream Cheese Spread. Snacks/Other: Waffle Cone, Vanilla Custard, Brothers Fruit Crisp Asian Pear, Clementines, Milk Chocolate Almonds. more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...