Weigh In record (no journal entry) for 07 October 2017
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168.0 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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1628 kcal
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Fat: 64.89g | Prot: 72.03g | Carb: 169.07g.
Breakfast: Bob's Red Mill 8 Grain Hot Cereal, Great Value Half & Half, Sue Bee Honey, Cinnamon, Bananas, Kraft Foods North America Knox Original Gelatine, Tea (Brewed), Water. Lunch: Oil Popped White Popcorn, HEB Spicy Southwestern Style Black Bean Soup, Water, Trader Joe's Mediterranean Hummus, Trader Joe's Some Enchanted Cracker, Volpi Sopressata Salame, Kroger Swiss Cheese. Dinner: Cooked Summer Squash (from Fresh), Duncan Hines Chewy Fudge Premium Brownie, Chicken Drumstick, Red Table Wine, Carlson Omega 3 Fish Oil, Water, Nespresso Espresso. more...
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1987 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 0.5 lb a week
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