Weigh In record (no journal entry) for 30 September 2017
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168.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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1605 kcal
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Fat: 61.93g | Prot: 113.44g | Carb: 114.33g.
Breakfast: Scrambled Egg, Trader Joe's Fancy Berry Medley, Trader Joe's Frozen Mango Chunks, Trader Joe's Fat Free Cottage Cheese, Water, Tea (Brewed), Kraft Foods North America Knox Original Gelatine, Bananas. Lunch: Trader Joe's Some Enchanted Cracker, Skinless Chicken Breast, Water, Kroger Baby Carrots, Arla Havarti Cheese Slices. Dinner: Trader Joe's Coffee Bean Blast Ice Cream, Nespresso Espresso, Water, Red Table Wine, Broccoli, Homemade-Style Spaghetti Sauce with combination of Meats. more...
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2614 kcal
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Activities & Exercise:
Fishing - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 34 minutes, Resting - 12 hours and 56 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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