Weigh In record (no journal entry) for 16 March 2012
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1368 kcal
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Fat: 86.61g | Prot: 128.33g | Carb: 15.07g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Original Pork Sausage Patties, Coffee with Cream, Egg. Lunch: Swiss Cheese, Dill Cucumber Pickles, Corned Beef. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 3.5 lb a week
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