cwaker's Journal, 25 March 2017

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Weigh In record (no journal entry) for 25 March 2017

132.0 lb Lost so far: 0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2017:

563 kcal

Fat: 13.83g | Prot: 14.24g | Carb: 38.45g. Breakfast: Marble Rye and Pumpernickel Bread. Lunch: Trader Joe's Beef Tamales. Snacks/Other: Vodka. more...

1760 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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cwaker's Journal, 25 March 2017

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