| October 2017 |
| Mon 23rd: |
710 *
|
42%
|
fat: 26.35g |
| |
protein: 59.87g |
| |
carbs: 58.91g |
|
-
|
-
|
| Sun 1st: |
918 *
|
54%
|
fat: 28.17g |
| |
protein: 41.52g |
| |
carbs: 43.02g |
|
-
|
-
|
| September 2017 |
| Tue 5th: |
917 *
|
54%
|
fat: 44.16g |
| |
protein: 54.43g |
| |
carbs: 73.36g |
|
-
|
-
|
| Mon 4th: |
702 *
|
41%
|
fat: 23.88g |
| |
protein: 45.51g |
| |
carbs: 76.82g |
|
-
|
-
|
| Fri 1st: |
685 *
|
40%
|
fat: 20.67g |
| |
protein: 44.99g |
| |
carbs: 80.84g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
716 *
|
42%
|
fat: 25.62g |
| |
protein: 39.62g |
| |
carbs: 76.23g |
|
-
|
-
|
| Thu 24th: |
909 *
|
53%
|
fat: 13.15g |
| |
protein: 38.10g |
| |
carbs: 90.03g |
|
-
|
-
|
| Wed 23rd: |
375 *
|
22%
|
fat: 10.75g |
| |
protein: 19.93g |
| |
carbs: 52.97g |
|
-
|
-
|
| Tue 22nd: |
766 *
|
45%
|
fat: 33.92g |
| |
protein: 36.68g |
| |
carbs: 67.75g |
|
-
|
-
|
| Mon 21st: |
1242 *
|
73%
|
fat: 39.56g |
| |
protein: 47.09g |
| |
carbs: 101.39g |
|
-
|
-
|
| July 2017 |
| Sat 22nd: |
490 *
|
29%
|
fat: 27.00g |
| |
protein: 24.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 18th: |
869 *
|
51%
|
fat: 28.96g |
| |
protein: 69.92g |
| |
carbs: 83.22g |
|
-
|
-
|
| Mon 17th: |
1213 *
|
71%
|
fat: 57.25g |
| |
protein: 76.20g |
| |
carbs: 98.90g |
|
-
|
-
|
| Tue 11th: |
832 *
|
49%
|
fat: 30.24g |
| |
protein: 62.55g |
| |
carbs: 80.06g |
|
-
|
-
|
| Mon 10th: |
861 *
|
51%
|
fat: 27.10g |
| |
protein: 26.59g |
| |
carbs: 76.80g |
|
1873*
|
 1012
|
| Sat 8th: |
275 *
|
16%
|
fat: 11.66g |
| |
protein: 16.49g |
| |
carbs: 24.71g |
|
-
|
-
|
| Fri 7th: |
1306 *
|
77%
|
fat: 69.45g |
| |
protein: 68.73g |
| |
carbs: 53.66g |
|
-
|
-
|
| Thu 6th: |
1023 *
|
60%
|
fat: 41.95g |
| |
protein: 45.84g |
| |
carbs: 72.20g |
|
-
|
-
|
| Wed 5th: |
1001 *
|
59%
|
fat: 30.09g |
| |
protein: 54.48g |
| |
carbs: 82.01g |
|
2433*
|
1432
|
| Mon 3rd: |
446 *
|
26%
|
fat: 19.20g |
| |
protein: 35.66g |
| |
carbs: 32.99g |
|
-
|
-
|
