Jadie's Journal, 07 October 2017

144.5 lb Lost so far: 6.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 38.38g | Prot: 76.61g | Carb: 137.26g.   Breakfast: Pure Protein Chocolate Shake. Lunch: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Brown Cow Lowfat Vanilla Yogurt, Blackberries, Red Raspberries. Dinner: Great Value Sharp Cheddar Cheese, Salsa, Ground Beef (85% Lean / 15% Fat), Mueller's Sea Shells Pasta. Snacks/Other: Trader Joe's Peanut Butter Chewy Coated & Drizzled Granola Bars. more...

1755 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...