Weigh In record (no journal entry) for 29 September 2017
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147.2 lb
Lost so far: 3.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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890 kcal
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Fat: 28.00g | Prot: 55.00g | Carb: 109.00g.
Breakfast: Red Bull Red Bull (8.4 oz), Pure Protein Chocolate Shake. Lunch: Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs, O Organics Southwest Style Salad. Dinner: Evol Teriyaki Chicken Bowl. more...
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losing 2.8 lb a week
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