|
Ok! Finally! Recalculated to 1200 cal a day with less % carbs. Adjusted sleep schedule. Exercise still too painful with back injury. Getting Super determined to stop gaining. Choose and make foods separately from my four boys and learning more nutritional choices. Stop forgetting to take probiotics and vitamins. How do people do all this and not feel lonely?
|
128.5 lb
Lost so far: 0.3 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2017:
|
1189 kcal
|
Fat: 38.53g | Prot: 69.60g | Carb: 138.39g.
Breakfast: Trader Joe's Tuna Salad, Silk French Vanilla Soymilk Creamer, Luna Luna Protein Bar - Mint Chocolate Chip. Lunch: Penne, Trader Joe's Tuna Salad. Dinner: American Value Green Beans (Canned), Green Giant Whole Kernel Sweet Corn, Chicken Breast, Cauliflower. Snacks/Other: Oranges, Trader Joe's Tabouli Salad, Simple Truth Organic Organic Blue Corn Tortilla Chips. more...
|
|
1573 kcal
|
Activities & Exercise:
Shopping - 1 hour, Hanging Laundry - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
 Comments
People do this and don’t feel lonely by having this app on their phones! LOL 🙋🏻♀️ So they can connect with others in the same boat and comment and get ideas, etc. That’s why this community is so great. 🙆🏻♀️ There is another goid app to not forget your probiotics or vitamins as well and the timings, etc called Medisafe. 💁🏻♀️ Free app. Good luck with things Hon!
18 Dec 17 by member: smprowett
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
musiclady781's weight history
|