| October 2019 |
| Tue 1st: |
1637 *
|
117%
|
fat: 54.43g |
| |
protein: 98.72g |
| |
carbs: 186.36g |
|
1811*
|
 174
|
| September 2019 |
| Fri 27th: |
1158 *
|
83%
|
fat: 40.97g |
| |
protein: 80.03g |
| |
carbs: 116.36g |
|
-
|
-
|
| Tue 24th: |
1033 *
|
74%
|
fat: 49.29g |
| |
protein: 65.41g |
| |
carbs: 87.66g |
|
-
|
-
|
| Mon 23rd: |
1385 *
|
99%
|
fat: 59.28g |
| |
protein: 50.64g |
| |
carbs: 168.03g |
|
1482*
|
97
|
| October 2018 |
| Fri 26th: |
354 *
|
25%
|
fat: 11.44g |
| |
protein: 10.98g |
| |
carbs: 54.30g |
|
1769*
|
1415
|
| Thu 25th: |
1351 *
|
96%
|
fat: 49.48g |
| |
protein: 60.77g |
| |
carbs: 175.42g |
|
1587*
|
236
|
| Wed 24th: |
1142 *
|
95%
|
fat: 27.97g |
| |
protein: 58.08g |
| |
carbs: 174.10g |
|
1784*
|
642
|
| September 2018 |
| Sun 23rd: |
489 *
|
41%
|
fat: 11.65g |
| |
protein: 36.68g |
| |
carbs: 61.14g |
|
-
|
-
|
| Sat 15th: |
988 *
|
82%
|
fat: 42.46g |
| |
protein: 40.10g |
| |
carbs: 115.58g |
|
-
|
-
|
| Fri 14th: |
1619 *
|
135%
|
fat: 51.16g |
| |
protein: 80.12g |
| |
carbs: 217.10g |
|
-
|
-
|
| Thu 13th: |
1356 *
|
113%
|
fat: 60.60g |
| |
protein: 55.00g |
| |
carbs: 144.23g |
|
-
|
-
|
| Wed 12th: |
1007 *
|
84%
|
fat: 39.38g |
| |
protein: 62.60g |
| |
carbs: 98.41g |
|
-
|
-
|
| Tue 11th: |
1279 *
|
107%
|
fat: 49.23g |
| |
protein: 54.22g |
| |
carbs: 173.69g |
|
-
|
-
|
| Sun 9th: |
1501 *
|
125%
|
fat: 33.14g |
| |
protein: 62.77g |
| |
carbs: 240.39g |
|
-
|
-
|
| Sat 8th: |
1352 *
|
113%
|
fat: 44.63g |
| |
protein: 49.97g |
| |
carbs: 195.30g |
|
-
|
-
|
| Fri 7th: |
1136 *
|
95%
|
fat: 53.98g |
| |
protein: 54.54g |
| |
carbs: 116.55g |
|
-
|
-
|
| Thu 6th: |
942 *
|
78%
|
fat: 37.44g |
| |
protein: 25.27g |
| |
carbs: 137.04g |
|
-
|
-
|
| Wed 5th: |
1395 *
|
116%
|
fat: 61.50g |
| |
protein: 65.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Mon 3rd: |
1344 *
|
112%
|
fat: 56.66g |
| |
protein: 71.48g |
| |
carbs: 137.69g |
|
-
|
-
|
| Sat 1st: |
1105 *
|
92%
|
fat: 55.75g |
| |
protein: 58.50g |
| |
carbs: 100.50g |
|
1681*
|
576
|
