musiclady781's Journal, 16 October 2017

128.5 lb Lost so far: 0.3 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 74.98g | Prot: 81.36g | Carb: 63.27g.   Breakfast: Giant Eagle Hearty Multi-Grain Bread, Almond Butter. Lunch: Lettuce Salad with Assorted Vegetables, Newman's Own Balsamic Vinaigrette Dressing, Skinless Chicken Breast. Dinner: Kroger Homestyle Turkey Gravy, Chicken Thigh, Chicken or Turkey Salad. Snacks/Other: Lily's Crispy Rice Dark Chocolate. more...

1603 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...