|
I was very sick this past week so I want able to workout every day and my nutrition suffered because I lose my appetite.
It's a new week so I'm going to try to put that disappointment behind me and try to work as hard as I can this week because I've fallen behind.
|
178.0 lb
Lost so far: 17.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2017:
|
1250 kcal
|
Fat: 57.00g | Prot: 93.00g | Carb: 87.00g.
Breakfast: Labrada Lean Body Salted Caramel. Lunch: Sargento Muenster Cheese, Smart Balance Omega Buttery Spread, Sargento Smokehouse Cheddar, Sargento Deli Style Sliced Natural Havarti Cheese, Dave's Killer Bread Good Seed Bread. Dinner: Chef Robert Irvine's Fit Crunch Peanut Butter. more...
|
|
2990 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 7 hours, warmup - 5 minutes, Sitting - 8 hours, Resting - 25 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|